Roselle — Nutrition Facts

About 82% of the calories in roselle comes from carbohydrates (45 calories). Roselle contains 11.3 grams of carbohydrates per every 100 grams. There are 49 calories in 100 g of roselle.
Basic nutrients (nutrition summary):

0.6 grams of fat, 1 grams of protein, 11.3 grams of carbs, 86.6 grams of water, 0.5 grams of ash.

Roselle contains n/d of total sugars, n/d of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and 0 grams of total trans fats.

Roselle — proteins, carbohydrates and fats (PCF)

Every 100 grams of roselle provides about 1% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 4% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 1 g 1.3%
Fat 0.6 g 0.7%
Carbohydrates 11.3 g 3.6%

Vitamins

The chart below shows the vitamin content of roselle.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 14µg 1.6%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 12mg 13.3%
Vitamin B1 0.01mg 0.8%
Vitamin B2 0.03mg 2.3%
Vitamin B3 0.31mg 1.9%
Vitamin B4 0mg 0%
Vitamin B5 0mg 0%
Vitamin B6 0mg 0%
Vitamin B9 0µg 0%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 215mg 21.5%
Iron 1.48mg 14.8%
Magnesium 51mg 12.8%
Phosphorus 37mg 5.3%
Potassium 208mg 4.4%
Sodium 6mg 0.5%
Zinc 0mg 0%
Copper 0mg 0%
Manganese 0mg 0%
Selenium 0µg 0%
Fluoride 0µg 0%