Calories in Cranberries

Every 100 grams of cranberries contain 46 calories (191 kJ), 11.97 grams of carbohydrate, 0.46 grams of protein, and 0.13 grams of fat.
46 cals per 100 g It's about 2% of the recommended daily intake.

How long does it take to burn 46 calories?

For example, it requires about 4 minutes of running or 44 minutes of sleeping to burn 46 calories from 100 grams of cranberries.

Activity Daily energy per 100 g
Sleeping 0 h 44 min 3%
Meditation 0 h 39 min 3%
Relaxing 0 h 36 min 3%
Reading books, Internet 0 h 30 min 2%
Sex 0 h 19 min 1%
Yoga 0 h 12 min 1%
Dancing 0 h 12 min 1%
Walking 0 h 10 min 1%
Football 0 h 06 min 0%
Swimming 0 h 06 min 0%
Press workout 0 h 05 min 0%
Weight training 0 h 05 min 0%
Bicycling 0 h 05 min 0%
Jumping, aerobics 0 h 04 min 0%
Running 0 h 04 min 0%

Calorie breakdown (calorie information)

~ 1 calories from fat (2%) ~ 2 calories from protein (4%) ~ 48 calories from carbohydrates (94%)