Calories in Durian

Every 100 grams of durian contains 147 calories (615 kJ), 27.09 grams of carbohydrate, 1.47 grams of protein, and 5.33 grams of fat.
147 cals per 100 g It's about 6.4% of the recommended daily intake.

How long does it take to burn 147 calories?

For example, it requires about 12 minutes of running or 2 hours and 20 minutes of sleeping to burn 147 calories from 100 grams of durian.

Activity Daily energy per 100 g
Sleeping 2 h 20 min 10%
Meditation 2 h 06 min 9%
Relaxing 1 h 55 min 8%
Reading books, Internet 1 h 37 min 7%
Sex 1 h 00 min 4%
Yoga 0 h 39 min 3%
Dancing 0 h 37 min 3%
Walking 0 h 33 min 2%
Football 0 h 20 min 1%
Swimming 0 h 19 min 1%
Press workout 0 h 17 min 1%
Weight training 0 h 17 min 1%
Bicycling 0 h 16 min 1%
Jumping, aerobics 0 h 13 min 1%
Running 0 h 12 min 1%

Calorie breakdown (calorie information)

~ 48 calories from fat (30%) ~ 6 calories from protein (4%) ~ 108 calories from carbohydrates (66%)