Durian — Nutrition Facts
About 66% of the calories
in durian comes
from carbohydrates (108 calories).
Durian contains
27.1 grams of carbohydrates per every 100 grams.
There are
147
calories
in 100 g of durian.
Basic nutrients (nutrition summary):
5.3 grams of fat,
1.5 grams of protein,
27.1 grams of carbs,
65 grams of water,
1.1 grams of ash.
Durian contains
n/d of total sugars,
3.8 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Durian — proteins, carbohydrates and fats (PCF)
Every 100 grams of durian provides about 2% of recommended daily protein intake. It also contents up to 6% of the daily intake of fats and 9% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1.5 g | 2% |
| Fat | 5.3 g | 6.3% |
| Carbohydrates | 27.1 g | 8.7% |
Vitamins
The chart below shows the vitamin content of durian.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 2µg | 0.2% |
| Beta-Carotene | 23µg | 0.5% |
| Alpha-Carotene | 6µg | 0.1% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 19.7mg | 21.9% |
| Vitamin B1 | 0.37mg | 30.8% |
| Vitamin B2 | 0.2mg | 15.4% |
| Vitamin B3 | 1.07mg | 6.7% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.23mg | 4.6% |
| Vitamin B6 | 0.32mg | 24.6% |
| Vitamin B9 | 36µg | 9% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 6mg | 0.6% |
| Iron | 0.43mg | 4.3% |
| Magnesium | 30mg | 7.5% |
| Phosphorus | 39mg | 5.6% |
| Potassium | 436mg | 9.3% |
| Sodium | 2mg | 0.2% |
| Zinc | 0.28mg | 2.5% |
| Copper | 0.21mg | 23.3% |
| Manganese | 0.33mg | 14.3% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |