Calories in Bamboo shoots
Every 100 grams of bamboo shoots
contain
12 calories
(50 kJ),
1.92 grams of carbohydrate, 1.53 grams of protein, and 0.22 grams of fat.
12 cals
per 100 g
It's about 0.5% of the recommended daily intake.
How long does it take to burn 12 calories?
For example, it requires about 1 minute of running or 11 minutes of sleeping to burn 12 calories from 100 grams of bamboo shoots.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 11 min | 1% | |
| Meditation | 0 h 10 min | 1% | |
| Relaxing | 0 h 09 min | 1% | |
| Reading books, Internet | 0 h 08 min | 1% | |
| Sex | 0 h 05 min | 0% | |
| Yoga | 0 h 03 min | 0% | |
| Dancing | 0 h 03 min | 0% | |
| Walking | 0 h 03 min | 0% | |
| Football | 0 h 02 min | 0% | |
| Swimming | 0 h 02 min | 0% | |
| Press workout | 0 h 01 min | 0% | |
| Weight training | 0 h 01 min | 0% | |
| Bicycling | 0 h 01 min | 0% | |
| Jumping, aerobics | 0 h 01 min | 0% | |
| Running | 0 h 01 min | 0% | |
Calorie breakdown (calorie information)
~ 2 calories from fat (13%) ~ 6 calories from protein (38%) ~ 8 calories from carbohydrates (49%)