Bamboo shoots — Nutrition Facts
About 49% of the calories
in bamboo shoots come
from carbohydrates (8 calories).
Bamboo shoots contain
1.9 grams of carbohydrates per every 100 grams.
There are
12
calories
in 100 g of bamboo shoots.
Basic nutrients (nutrition summary):
0.2 grams of fat,
1.5 grams of protein,
1.9 grams of carbs,
95.9 grams of water,
0.4 grams of ash.
Bamboo shoots contain
n/d of total sugars,
1 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Bamboo shoots — proteins, carbohydrates and fats (PCF)
Every 100 grams of bamboo shoots provide about 2% of recommended daily protein intake. They also content up to 0% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1.5 g | 2% |
| Fat | 0.2 g | 0.2% |
| Carbohydrates | 1.9 g | 0.6% |
Vitamins
The chart below shows the vitamin content of bamboo shoots.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.05mg | 3.8% |
| Vitamin B3 | 0.3mg | 1.9% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.07mg | 1.4% |
| Vitamin B6 | 0.1mg | 7.7% |
| Vitamin B9 | 2µg | 0.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 12mg | 1.2% |
| Iron | 0.24mg | 2.4% |
| Magnesium | 3mg | 0.8% |
| Phosphorus | 20mg | 2.9% |
| Potassium | 533mg | 11.3% |
| Sodium | 4mg | 0.3% |
| Zinc | 0.47mg | 4.3% |
| Copper | 0.08mg | 8.9% |
| Manganese | 0.11mg | 4.8% |
| Selenium | 0.4µg | 0.7% |
| Fluoride | 0µg | 0% |