Calories in Walnuts
Every 100 grams of walnuts
contain
654 calories
(2738 kJ),
13.71 grams of carbohydrate, 15.23 grams of protein, and 65.21 grams of fat.
654 cals
per 100 g
It's about 28.4% of the recommended daily intake.
How long does it take to burn 654 calories?
For example, it requires about 52 minutes of running or 10 hours and 23 minutes of sleeping to burn 654 calories from 100 grams of walnuts.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 10 h 23 min | 43% | |
| Meditation | 9 h 19 min | 39% | |
| Relaxing | 8 h 31 min | 35% | |
| Reading books, Internet | 7 h 10 min | 30% | |
| Sex | 4 h 27 min | 19% | |
| Yoga | 2 h 55 min | 12% | |
| Dancing | 2 h 45 min | 11% | |
| Walking | 2 h 26 min | 10% | |
| Football | 1 h 28 min | 6% | |
| Swimming | 1 h 24 min | 6% | |
| Press workout | 1 h 16 min | 5% | |
| Weight training | 1 h 16 min | 5% | |
| Bicycling | 1 h 10 min | 5% | |
| Jumping, aerobics | 0 h 56 min | 4% | |
| Running | 0 h 52 min | 4% | |
Calorie breakdown (calorie information)
~ 587 calories from fat (83%) ~ 61 calories from protein (9%) ~ 55 calories from carbohydrates (8%)