Minerals in Walnuts
The chart below shows the mineral content of walnuts.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 98mg | 9.8% |
| Iron | 2.91mg | 29.1% |
| Magnesium | 158mg | 39.5% |
| Phosphorus | 346mg | 49.4% |
| Potassium | 441mg | 9.4% |
| Sodium | 2mg | 0.2% |
| Zinc | 3.09mg | 28.1% |
| Copper | 1.59mg | 176.7% |
| Manganese | 3.41mg | 148.3% |
| Selenium | 4.9µg | 8.9% |
| Fluoride | 0µg | 0% |