Calories in Cod

Every 100 grams of cod contains 84 calories (351 kJ), 0 grams of carbohydrate, 20.42 grams of protein, and 0.25 grams of fat.
84 cals per 100 g It's about 3.7% of the recommended daily intake.

How long does it take to burn 84 calories?

For example, it requires about 7 minutes of running or 1 hour and 20 minutes of sleeping to burn 84 calories from 100 grams of cod.

Activity Daily energy per 100 g
Sleeping 1 h 20 min 6%
Meditation 1 h 12 min 5%
Relaxing 1 h 06 min 5%
Reading books, Internet 0 h 55 min 4%
Sex 0 h 34 min 2%
Yoga 0 h 23 min 2%
Dancing 0 h 21 min 1%
Walking 0 h 19 min 1%
Football 0 h 11 min 1%
Swimming 0 h 11 min 1%
Press workout 0 h 10 min 1%
Weight training 0 h 10 min 1%
Bicycling 0 h 09 min 1%
Jumping, aerobics 0 h 07 min 0%
Running 0 h 07 min 0%

Calorie breakdown (calorie information)

~ 2 calories from fat (2%) ~ 82 calories from protein (98%) ~ 0 calories from carbohydrates (0%)