Calories in Cisco
Every 100 grams of cisco
contains
177 calories
(741 kJ),
0 grams of carbohydrate, 16.36 grams of protein, and 11.9 grams of fat.
177 cals
per 100 g
It's about 7.7% of the recommended daily intake.
How long does it take to burn 177 calories?
For example, it requires about 14 minutes of running or 2 hours and 49 minutes of sleeping to burn 177 calories from 100 grams of cisco.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 2 h 49 min | 12% | |
| Meditation | 2 h 31 min | 10% | |
| Relaxing | 2 h 18 min | 10% | |
| Reading books, Internet | 1 h 56 min | 8% | |
| Sex | 1 h 12 min | 5% | |
| Yoga | 0 h 47 min | 3% | |
| Dancing | 0 h 45 min | 3% | |
| Walking | 0 h 40 min | 3% | |
| Football | 0 h 24 min | 2% | |
| Swimming | 0 h 23 min | 2% | |
| Press workout | 0 h 21 min | 1% | |
| Weight training | 0 h 21 min | 1% | |
| Bicycling | 0 h 19 min | 1% | |
| Jumping, aerobics | 0 h 15 min | 1% | |
| Running | 0 h 14 min | 1% | |
Calorie breakdown (calorie information)
~ 107 calories from fat (62%) ~ 65 calories from protein (38%) ~ 0 calories from carbohydrates (0%)