Vitamins in Cisco
The chart below shows the water-soluble and fat-soluble vitamin content of cisco.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 283µg | 31.4% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 13.3µg | 88.7% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 13.3µg | 81.8% |
| Vitamin E | 0.22mg | 1.5% |
| Vitamin K | 0.1µg | 0.1% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.05mg | 4.2% |
| Vitamin B2 | 0.16mg | 12.3% |
| Vitamin B3 | 2.31mg | 14.4% |
| Vitamin B4 | 95mg | 19% |
| Vitamin B5 | 0.31mg | 6.2% |
| Vitamin B6 | 0.27mg | 20.8% |
| Vitamin B9 | 2µg | 0.5% |
| Vitamin B12 | 4.26µg | 177.5% |
| Fat-soluble Water-soluble |