Calories in Smelt

Every 100 grams of smelt contains 124 calories (519 kJ), 0 grams of carbohydrate, 22.6 grams of protein, and 3.1 grams of fat.
124 cals per 100 g It's about 5.4% of the recommended daily intake.

How long does it take to burn 124 calories?

For example, it requires about 10 minutes of running or 1 hour and 58 minutes of sleeping to burn 124 calories from 100 grams of smelt.

Activity Daily energy per 100 g
Sleeping 1 h 58 min 8%
Meditation 1 h 46 min 7%
Relaxing 1 h 37 min 7%
Reading books, Internet 1 h 22 min 6%
Sex 0 h 51 min 4%
Yoga 0 h 33 min 2%
Dancing 0 h 31 min 2%
Walking 0 h 28 min 2%
Football 0 h 17 min 1%
Swimming 0 h 16 min 1%
Press workout 0 h 14 min 1%
Weight training 0 h 14 min 1%
Bicycling 0 h 13 min 1%
Jumping, aerobics 0 h 11 min 1%
Running 0 h 10 min 1%

Calorie breakdown (calorie information)

~ 28 calories from fat (24%) ~ 90 calories from protein (76%) ~ 0 calories from carbohydrates (0%)