Calories in Triticale flour
Every 100 grams of triticale flour
contains
338 calories
(1414 kJ),
73.14 grams of carbohydrate, 13.18 grams of protein, and 1.81 grams of fat.
338 cals
per 100 g
It's about 14.7% of the recommended daily intake.
How long does it take to burn 338 calories?
For example, it requires about 27 minutes of running or 5 hours and 22 minutes of sleeping to burn 338 calories from 100 grams of triticale flour.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 5 h 22 min | 22% | |
| Meditation | 4 h 49 min | 20% | |
| Relaxing | 4 h 24 min | 18% | |
| Reading books, Internet | 3 h 42 min | 15% | |
| Sex | 2 h 18 min | 10% | |
| Yoga | 1 h 31 min | 6% | |
| Dancing | 1 h 25 min | 6% | |
| Walking | 1 h 15 min | 5% | |
| Football | 0 h 45 min | 3% | |
| Swimming | 0 h 43 min | 3% | |
| Press workout | 0 h 39 min | 3% | |
| Weight training | 0 h 39 min | 3% | |
| Bicycling | 0 h 36 min | 3% | |
| Jumping, aerobics | 0 h 29 min | 2% | |
| Running | 0 h 27 min | 2% | |
Calorie breakdown (calorie information)
~ 16 calories from fat (4%) ~ 53 calories from protein (15%) ~ 293 calories from carbohydrates (81%)