Calories in Multi-grain crackers
Every 100 grams of multi-grain crackers
contain
453 calories
(1894 kJ),
66.3 grams of carbohydrate, 11.25 grams of protein, and 15.84 grams of fat.
453 cals
per 100 g
It's about 19.7% of the recommended daily intake.
How long does it take to burn 453 calories?
For example, it requires about 36 minutes of running or 7 hours and 11 minutes of sleeping to burn 453 calories from 100 grams of multi-grain crackers.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 7 h 11 min | 30% | |
| Meditation | 6 h 27 min | 27% | |
| Relaxing | 5 h 54 min | 25% | |
| Reading books, Internet | 4 h 58 min | 21% | |
| Sex | 3 h 05 min | 13% | |
| Yoga | 2 h 01 min | 8% | |
| Dancing | 1 h 54 min | 8% | |
| Walking | 1 h 41 min | 7% | |
| Football | 1 h 01 min | 4% | |
| Swimming | 0 h 58 min | 4% | |
| Press workout | 0 h 53 min | 4% | |
| Weight training | 0 h 52 min | 4% | |
| Bicycling | 0 h 49 min | 3% | |
| Jumping, aerobics | 0 h 39 min | 3% | |
| Running | 0 h 36 min | 3% | |
Calorie breakdown (calorie information)
~ 143 calories from fat (32%) ~ 45 calories from protein (10%) ~ 265 calories from carbohydrates (58%)