Calories in Multigrain bread
Every 100 grams of multigrain bread
contains
265 calories
(1108 kJ),
43.34 grams of carbohydrate, 13.36 grams of protein, and 4.23 grams of fat.
265 cals
per 100 g
It's about 11.5% of the recommended daily intake.
How long does it take to burn 265 calories?
For example, it requires about 21 minutes of running or 4 hours and 12 minutes of sleeping to burn 265 calories from 100 grams of multigrain bread.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 4 h 12 min | 18% | |
| Meditation | 3 h 46 min | 16% | |
| Relaxing | 3 h 27 min | 14% | |
| Reading books, Internet | 2 h 54 min | 12% | |
| Sex | 1 h 48 min | 8% | |
| Yoga | 1 h 11 min | 5% | |
| Dancing | 1 h 07 min | 5% | |
| Walking | 0 h 59 min | 4% | |
| Football | 0 h 35 min | 2% | |
| Swimming | 0 h 34 min | 2% | |
| Press workout | 0 h 31 min | 2% | |
| Weight training | 0 h 31 min | 2% | |
| Bicycling | 0 h 28 min | 2% | |
| Jumping, aerobics | 0 h 23 min | 2% | |
| Running | 0 h 21 min | 1% | |
Calorie breakdown (calorie information)
~ 38 calories from fat (14%) ~ 53 calories from protein (20%) ~ 173 calories from carbohydrates (66%)