Calories in Turmeric
Every 100 grams of turmeric
contains
312 calories
(1305 kJ),
67.14 grams of carbohydrate, 9.68 grams of protein, and 3.25 grams of fat.
312 cals
per 100 g
It's about 13.6% of the recommended daily intake.
How long does it take to burn 312 calories?
For example, it requires about 25 minutes of running or 4 hours and 57 minutes of sleeping to burn 312 calories from 100 grams of turmeric.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 4 h 57 min | 21% | |
| Meditation | 4 h 27 min | 19% | |
| Relaxing | 4 h 04 min | 17% | |
| Reading books, Internet | 3 h 25 min | 14% | |
| Sex | 2 h 07 min | 9% | |
| Yoga | 1 h 24 min | 6% | |
| Dancing | 1 h 19 min | 5% | |
| Walking | 1 h 10 min | 5% | |
| Football | 0 h 42 min | 3% | |
| Swimming | 0 h 40 min | 3% | |
| Press workout | 0 h 36 min | 3% | |
| Weight training | 0 h 36 min | 3% | |
| Bicycling | 0 h 33 min | 2% | |
| Jumping, aerobics | 0 h 27 min | 2% | |
| Running | 0 h 25 min | 2% | |
Calorie breakdown (calorie information)
~ 29 calories from fat (9%) ~ 39 calories from protein (12%) ~ 269 calories from carbohydrates (79%)