Calories in Romaine lettuce
Every 100 grams of romaine lettuce
contains
17 calories
(72 kJ),
3.29 grams of carbohydrate, 1.23 grams of protein, and 0.3 grams of fat.
17 cals
per 100 g
It's about 0.7% of the recommended daily intake.
How long does it take to burn 17 calories?
For example, it requires about 1 minute of running or 16 minutes of sleeping to burn 17 calories from 100 grams of romaine lettuce.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 16 min | 1% | |
| Meditation | 0 h 15 min | 1% | |
| Relaxing | 0 h 13 min | 1% | |
| Reading books, Internet | 0 h 11 min | 1% | |
| Sex | 0 h 07 min | 0% | |
| Yoga | 0 h 05 min | 0% | |
| Dancing | 0 h 04 min | 0% | |
| Walking | 0 h 04 min | 0% | |
| Football | 0 h 02 min | 0% | |
| Swimming | 0 h 02 min | 0% | |
| Press workout | 0 h 02 min | 0% | |
| Weight training | 0 h 02 min | 0% | |
| Bicycling | 0 h 02 min | 0% | |
| Jumping, aerobics | 0 h 01 min | 0% | |
| Running | 0 h 01 min | 0% | |
Calorie breakdown (calorie information)
~ 3 calories from fat (14%) ~ 5 calories from protein (24%) ~ 13 calories from carbohydrates (62%)