Vitamins in Romaine lettuce
The chart below shows the water-soluble and fat-soluble vitamin content of romaine lettuce.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 436µg | 48.4% |
| Beta-Carotene | 5226µg | 104.5% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.13mg | 0.9% |
| Vitamin K | 102.5µg | 85.4% |
| Vitamin C | 4mg | 4.4% |
| Vitamin B1 | 0.07mg | 5.8% |
| Vitamin B2 | 0.07mg | 5.4% |
| Vitamin B3 | 0.31mg | 1.9% |
| Vitamin B4 | 9.9mg | 2% |
| Vitamin B5 | 0.14mg | 2.8% |
| Vitamin B6 | 0.07mg | 5.4% |
| Vitamin B9 | 136µg | 34% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |