Vitamins in Butterhead lettuce
The chart below shows the water-soluble and fat-soluble vitamin content of butterhead lettuce.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 166µg | 18.4% |
| Beta-Carotene | 1987µg | 39.7% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.18mg | 1.2% |
| Vitamin K | 102.3µg | 85.3% |
| Vitamin C | 3.7mg | 4.1% |
| Vitamin B1 | 0.06mg | 5% |
| Vitamin B2 | 0.06mg | 4.6% |
| Vitamin B3 | 0.36mg | 2.3% |
| Vitamin B4 | 8.4mg | 1.7% |
| Vitamin B5 | 0.15mg | 3% |
| Vitamin B6 | 0.08mg | 6.2% |
| Vitamin B9 | 73µg | 18.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |