Vitamins in Iceberg lettuce
The chart below shows the water-soluble and fat-soluble vitamin content of iceberg lettuce.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 25µg | 2.8% |
| Beta-Carotene | 299µg | 6% |
| Alpha-Carotene | 4µg | 0.1% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.18mg | 1.2% |
| Vitamin K | 24.1µg | 20.1% |
| Vitamin C | 2.8mg | 3.1% |
| Vitamin B1 | 0.04mg | 3.3% |
| Vitamin B2 | 0.03mg | 2.3% |
| Vitamin B3 | 0.12mg | 0.8% |
| Vitamin B4 | 6.7mg | 1.3% |
| Vitamin B5 | 0.09mg | 1.8% |
| Vitamin B6 | 0.04mg | 3.1% |
| Vitamin B9 | 29µg | 7.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |