Vitamins in Garden cress
The chart below shows the water-soluble and fat-soluble vitamin content of garden cress.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 346µg | 38.4% |
| Beta-Carotene | 4150µg | 83% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.7mg | 4.8% |
| Vitamin K | 541.9µg | 451.6% |
| Vitamin C | 69mg | 76.7% |
| Vitamin B1 | 0.08mg | 6.7% |
| Vitamin B2 | 0.26mg | 20% |
| Vitamin B3 | 1mg | 6.3% |
| Vitamin B4 | 19.5mg | 3.9% |
| Vitamin B5 | 0.24mg | 4.8% |
| Vitamin B6 | 0.25mg | 19.2% |
| Vitamin B9 | 80µg | 20% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |