Minerals in Butterhead lettuce
The chart below shows the mineral content of butterhead lettuce.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 35mg | 3.5% |
| Iron | 1.24mg | 12.4% |
| Magnesium | 13mg | 3.3% |
| Phosphorus | 33mg | 4.7% |
| Potassium | 238mg | 5.1% |
| Sodium | 5mg | 0.4% |
| Zinc | 0.2mg | 1.8% |
| Copper | 0.02mg | 2.2% |
| Manganese | 0.18mg | 7.8% |
| Selenium | 0.6µg | 1.1% |
| Fluoride | 0µg | 0% |