Minerals in Endive
The chart below shows the mineral content of endive.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 52mg | 5.2% |
| Iron | 0.83mg | 8.3% |
| Magnesium | 15mg | 3.8% |
| Phosphorus | 28mg | 4% |
| Potassium | 314mg | 6.7% |
| Sodium | 22mg | 1.7% |
| Zinc | 0.79mg | 7.2% |
| Copper | 0.1mg | 11.1% |
| Manganese | 0.42mg | 18.3% |
| Selenium | 0.2µg | 0.4% |
| Fluoride | 0µg | 0% |