Minerals in Red leaf lettuce
The chart below shows the mineral content of red leaf lettuce.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 33mg | 3.3% |
| Iron | 1.2mg | 12% |
| Magnesium | 12mg | 3% |
| Phosphorus | 28mg | 4% |
| Potassium | 187mg | 4% |
| Sodium | 25mg | 1.9% |
| Zinc | 0.2mg | 1.8% |
| Copper | 0.03mg | 3.3% |
| Manganese | 0.2mg | 8.7% |
| Selenium | 1.5µg | 2.7% |
| Fluoride | 0µg | 0% |