Minerals in Lettuce
The chart below shows the mineral content of lettuce.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 36mg | 3.6% |
| Iron | 0.86mg | 8.6% |
| Magnesium | 13mg | 3.3% |
| Phosphorus | 29mg | 4.1% |
| Potassium | 194mg | 4.1% |
| Sodium | 28mg | 2.2% |
| Zinc | 0.18mg | 1.6% |
| Copper | 0.03mg | 3.3% |
| Manganese | 0.25mg | 10.9% |
| Selenium | 0.6µg | 1.1% |
| Fluoride | 0µg | 0% |