Calories in Lettuce
Every 100 grams of lettuce
contains
15 calories
(62 kJ),
2.87 grams of carbohydrate, 1.36 grams of protein, and 0.15 grams of fat.
15 cals
per 100 g
It's about 0.7% of the recommended daily intake.
How long does it take to burn 15 calories?
For example, it requires about 1 minute of running or 14 minutes of sleeping to burn 15 calories from 100 grams of lettuce.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 14 min | 1% | |
| Meditation | 0 h 13 min | 1% | |
| Relaxing | 0 h 12 min | 1% | |
| Reading books, Internet | 0 h 10 min | 1% | |
| Sex | 0 h 06 min | 0% | |
| Yoga | 0 h 04 min | 0% | |
| Dancing | 0 h 04 min | 0% | |
| Walking | 0 h 03 min | 0% | |
| Football | 0 h 02 min | 0% | |
| Swimming | 0 h 02 min | 0% | |
| Press workout | 0 h 02 min | 0% | |
| Weight training | 0 h 02 min | 0% | |
| Bicycling | 0 h 02 min | 0% | |
| Jumping, aerobics | 0 h 01 min | 0% | |
| Running | 0 h 01 min | 0% | |
Calorie breakdown (calorie information)
~ 1 calories from fat (6%) ~ 5 calories from protein (29%) ~ 11 calories from carbohydrates (65%)