Calories in Swiss chard
Every 100 grams of swiss chard
contains
19 calories
(79 kJ),
3.74 grams of carbohydrate, 1.8 grams of protein, and 0.2 grams of fat.
19 cals
per 100 g
It's about 0.8% of the recommended daily intake.
How long does it take to burn 19 calories?
For example, it requires about 2 minutes of running or 18 minutes of sleeping to burn 19 calories from 100 grams of swiss chard.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 18 min | 1% | |
| Meditation | 0 h 16 min | 1% | |
| Relaxing | 0 h 15 min | 1% | |
| Reading books, Internet | 0 h 13 min | 1% | |
| Sex | 0 h 08 min | 1% | |
| Yoga | 0 h 05 min | 0% | |
| Dancing | 0 h 05 min | 0% | |
| Walking | 0 h 04 min | 0% | |
| Football | 0 h 03 min | 0% | |
| Swimming | 0 h 02 min | 0% | |
| Press workout | 0 h 02 min | 0% | |
| Weight training | 0 h 02 min | 0% | |
| Bicycling | 0 h 02 min | 0% | |
| Jumping, aerobics | 0 h 02 min | 0% | |
| Running | 0 h 02 min | 0% | |
Calorie breakdown (calorie information)
~ 2 calories from fat (8%) ~ 7 calories from protein (29%) ~ 15 calories from carbohydrates (63%)