Calories in Spinach
Every 100 grams of spinach
contains
23 calories
(97 kJ),
3.63 grams of carbohydrate, 2.86 grams of protein, and 0.39 grams of fat.
23 cals
per 100 g
It's about 1% of the recommended daily intake.
How long does it take to burn 23 calories?
For example, it requires about 2 minutes of running or 22 minutes of sleeping to burn 23 calories from 100 grams of spinach.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 22 min | 2% | |
| Meditation | 0 h 20 min | 1% | |
| Relaxing | 0 h 18 min | 1% | |
| Reading books, Internet | 0 h 15 min | 1% | |
| Sex | 0 h 09 min | 1% | |
| Yoga | 0 h 06 min | 0% | |
| Dancing | 0 h 06 min | 0% | |
| Walking | 0 h 05 min | 0% | |
| Football | 0 h 03 min | 0% | |
| Swimming | 0 h 03 min | 0% | |
| Press workout | 0 h 03 min | 0% | |
| Weight training | 0 h 03 min | 0% | |
| Bicycling | 0 h 02 min | 0% | |
| Jumping, aerobics | 0 h 02 min | 0% | |
| Running | 0 h 02 min | 0% | |
Calorie breakdown (calorie information)
~ 4 calories from fat (13%) ~ 11 calories from protein (37%) ~ 15 calories from carbohydrates (50%)