Vitamins in Spinach
The chart below shows the water-soluble and fat-soluble vitamin content of spinach.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 469µg | 52.1% |
| Beta-Carotene | 5626µg | 112.5% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 2.03mg | 13.9% |
| Vitamin K | 482.9µg | 402.4% |
| Vitamin C | 28.1mg | 31.2% |
| Vitamin B1 | 0.08mg | 6.7% |
| Vitamin B2 | 0.19mg | 14.6% |
| Vitamin B3 | 0.72mg | 4.5% |
| Vitamin B4 | 19.3mg | 3.9% |
| Vitamin B5 | 0.07mg | 1.4% |
| Vitamin B6 | 0.2mg | 15.4% |
| Vitamin B9 | 194µg | 48.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |