Vitamins in Cooked spinach
The chart below shows the water-soluble and fat-soluble vitamin content of cooked spinach.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 524µg | 58.2% |
| Beta-Carotene | 6288µg | 125.8% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 2.08mg | 14.2% |
| Vitamin K | 493.6µg | 411.3% |
| Vitamin C | 9.8mg | 10.9% |
| Vitamin B1 | 0.1mg | 8.3% |
| Vitamin B2 | 0.24mg | 18.5% |
| Vitamin B3 | 0.49mg | 3.1% |
| Vitamin B4 | 19.7mg | 3.9% |
| Vitamin B5 | 0.15mg | 3% |
| Vitamin B6 | 0.24mg | 18.5% |
| Vitamin B9 | 146µg | 36.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |