Vitamins in Swiss chard
The chart below shows the water-soluble and fat-soluble vitamin content of swiss chard.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 306µg | 34% |
| Beta-Carotene | 3647µg | 72.9% |
| Alpha-Carotene | 45µg | 0.9% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 1.89mg | 12.9% |
| Vitamin K | 830µg | 691.7% |
| Vitamin C | 30mg | 33.3% |
| Vitamin B1 | 0.04mg | 3.3% |
| Vitamin B2 | 0.09mg | 6.9% |
| Vitamin B3 | 0.4mg | 2.5% |
| Vitamin B4 | 18mg | 3.6% |
| Vitamin B5 | 0.17mg | 3.4% |
| Vitamin B6 | 0.1mg | 7.7% |
| Vitamin B9 | 14µg | 3.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |