Calories in Dry roasted sunflower seeds
Every 100 grams of dry roasted sunflower seeds
contain
582 calories
(2435 kJ),
24.07 grams of carbohydrate, 19.33 grams of protein, and 49.8 grams of fat.
582 cals
per 100 g
It's about 25.3% of the recommended daily intake.
How long does it take to burn 582 calories?
For example, it requires about 47 minutes of running or 9 hours and 14 minutes of sleeping to burn 582 calories from 100 grams of dry roasted sunflower seeds.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 9 h 14 min | 38% | |
| Meditation | 8 h 17 min | 35% | |
| Relaxing | 7 h 35 min | 32% | |
| Reading books, Internet | 6 h 23 min | 27% | |
| Sex | 3 h 58 min | 17% | |
| Yoga | 2 h 36 min | 11% | |
| Dancing | 2 h 27 min | 10% | |
| Walking | 2 h 10 min | 9% | |
| Football | 1 h 18 min | 5% | |
| Swimming | 1 h 15 min | 5% | |
| Press workout | 1 h 08 min | 5% | |
| Weight training | 1 h 07 min | 5% | |
| Bicycling | 1 h 02 min | 4% | |
| Jumping, aerobics | 0 h 50 min | 3% | |
| Running | 0 h 47 min | 3% | |
Calorie breakdown (calorie information)
~ 448 calories from fat (72%) ~ 77 calories from protein (12%) ~ 96 calories from carbohydrates (16%)