Calories in Beef liver
Every 100 grams of beef liver
contains
191 calories
(801 kJ),
5.13 grams of carbohydrate, 29.08 grams of protein, and 5.26 grams of fat.
191 cals
per 100 g
It's about 8.3% of the recommended daily intake.
How long does it take to burn 191 calories?
For example, it requires about 15 minutes of running or 3 hours and 2 minutes of sleeping to burn 191 calories from 100 grams of beef liver.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 3 h 02 min | 13% | |
| Meditation | 2 h 43 min | 11% | |
| Relaxing | 2 h 29 min | 10% | |
| Reading books, Internet | 2 h 06 min | 9% | |
| Sex | 1 h 18 min | 5% | |
| Yoga | 0 h 51 min | 4% | |
| Dancing | 0 h 48 min | 3% | |
| Walking | 0 h 43 min | 3% | |
| Football | 0 h 26 min | 2% | |
| Swimming | 0 h 24 min | 2% | |
| Press workout | 0 h 22 min | 2% | |
| Weight training | 0 h 22 min | 2% | |
| Bicycling | 0 h 20 min | 1% | |
| Jumping, aerobics | 0 h 16 min | 1% | |
| Running | 0 h 15 min | 1% | |
Calorie breakdown (calorie information)
~ 47 calories from fat (26%) ~ 116 calories from protein (63%) ~ 21 calories from carbohydrates (11%)