Vitamins in Beef liver
The chart below shows the water-soluble and fat-soluble vitamin content of beef liver.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 9442µg | 1049.1% |
| Beta-Carotene | 162µg | 3.2% |
| Alpha-Carotene | 11µg | 0.2% |
| Vitamin D | 1.2µg | 8% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 1.2µg | 7.4% |
| Vitamin E | 0.51mg | 3.5% |
| Vitamin K | 3.3µg | 2.8% |
| Vitamin C | 1.9mg | 2.1% |
| Vitamin B1 | 0.19mg | 15.8% |
| Vitamin B2 | 3.43mg | 263.8% |
| Vitamin B3 | 17.53mg | 109.6% |
| Vitamin B4 | 426mg | 85.2% |
| Vitamin B5 | 7.11mg | 142.2% |
| Vitamin B6 | 1.02mg | 78.5% |
| Vitamin B9 | 253µg | 63.3% |
| Vitamin B12 | 70.58µg | 2940.8% |
| Fat-soluble Water-soluble |