Vitamins in Beef tongue
The chart below shows the water-soluble and fat-soluble vitamin content of beef tongue.
Vitamins | Percent Daily Value (DV) per 100 g | |
---|---|---|
Vitamin A | 0µg | 0% |
Beta-Carotene | 0µg | 0% |
Alpha-Carotene | 0µg | 0% |
Vitamin D | 0.4µg | 2.7% |
Vitamin D2 | 0µg | 0% |
Vitamin D3 | 0.4µg | 2.5% |
Vitamin E | 0.3mg | 2.1% |
Vitamin K | 1.2µg | 1% |
Vitamin C | 1.3mg | 1.4% |
Vitamin B1 | 0.02mg | 1.7% |
Vitamin B2 | 0.29mg | 22.3% |
Vitamin B3 | 3.49mg | 21.8% |
Vitamin B4 | 155mg | 31% |
Vitamin B5 | 0.75mg | 15% |
Vitamin B6 | 0.16mg | 12.3% |
Vitamin B9 | 7µg | 1.8% |
Vitamin B12 | 3.13µg | 130.4% |
Fat-soluble Water-soluble |