Protein in Oatmeal
Oatmeal contains 6.20 grams of protein per every 100 grams.
| № | The amount of protein | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 300 | Paratha | 6.36g | 8.5% |
| 301 | Garlic | 6.36g | 8.5% |
| 302 | Beechnuts | 6.2g | 8.3% |
| 303 | Oatmeal | 6.2g | 8.3% |
| 304 | Cream cheese | 6.15g | 8.2% |
| 305 | Dark chocolate (60-69% cacao) | 6.12g | 8.2% |
| 306 | Allspice | 6.09g | 8.1% |
| 307 | Whole wheat pasta | 5.99g | 8% |
| ... | Protein chart | ||