Vitamins in Oatmeal
The chart below shows the water-soluble and fat-soluble vitamin content of oatmeal.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 5µg | 0.6% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.26mg | 1.8% |
| Vitamin K | 8µg | 6.7% |
| Vitamin C | 0.5mg | 0.6% |
| Vitamin B1 | 0.27mg | 22.5% |
| Vitamin B2 | 0.23mg | 17.7% |
| Vitamin B3 | 2.23mg | 13.9% |
| Vitamin B4 | 12mg | 2.4% |
| Vitamin B5 | 0.39mg | 7.8% |
| Vitamin B6 | 0.07mg | 5.4% |
| Vitamin B9 | 59µg | 14.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |