Calories in Buckwheat
Every 100 grams of buckwheat
contains
92 calories
(385 kJ),
19.94 grams of carbohydrate, 3.38 grams of protein, and 0.62 grams of fat.
92 cals
per 100 g
It's about 4% of the recommended daily intake.
How long does it take to burn 92 calories?
For example, it requires about 7 minutes of running or 1 hour and 28 minutes of sleeping to burn 92 calories from 100 grams of buckwheat.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 1 h 28 min | 6% | |
| Meditation | 1 h 19 min | 5% | |
| Relaxing | 1 h 12 min | 5% | |
| Reading books, Internet | 1 h 01 min | 4% | |
| Sex | 0 h 38 min | 3% | |
| Yoga | 0 h 25 min | 2% | |
| Dancing | 0 h 23 min | 2% | |
| Walking | 0 h 21 min | 1% | |
| Football | 0 h 12 min | 1% | |
| Swimming | 0 h 12 min | 1% | |
| Press workout | 0 h 11 min | 1% | |
| Weight training | 0 h 11 min | 1% | |
| Bicycling | 0 h 10 min | 1% | |
| Jumping, aerobics | 0 h 08 min | 1% | |
| Running | 0 h 07 min | 0% | |
Calorie breakdown (calorie information)
~ 6 calories from fat (6%) ~ 14 calories from protein (14%) ~ 80 calories from carbohydrates (80%)