Minerals in Buckwheat
The chart below shows the mineral content of buckwheat.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 7mg | 0.7% |
| Iron | 0.8mg | 8% |
| Magnesium | 51mg | 12.8% |
| Phosphorus | 70mg | 10% |
| Potassium | 88mg | 1.9% |
| Sodium | 4mg | 0.3% |
| Zinc | 0.61mg | 5.5% |
| Copper | 0.15mg | 16.7% |
| Manganese | 0.4mg | 17.4% |
| Selenium | 2.2µg | 4% |
| Fluoride | 0µg | 0% |