Vitamins in Buckwheat
The chart below shows the water-soluble and fat-soluble vitamin content of buckwheat.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.09mg | 0.6% |
| Vitamin K | 1.9µg | 1.6% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.04mg | 3.3% |
| Vitamin B2 | 0.04mg | 3.1% |
| Vitamin B3 | 0.94mg | 5.9% |
| Vitamin B4 | 20.1mg | 4% |
| Vitamin B5 | 0.36mg | 7.2% |
| Vitamin B6 | 0.08mg | 6.2% |
| Vitamin B9 | 14µg | 3.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |