Calories in Chicken meat
Every 100 grams of chicken meat
contains
219 calories
(916 kJ),
1.69 grams of carbohydrate, 30.57 grams of protein, and 9.12 grams of fat.
219 cals
per 100 g
It's about 9.5% of the recommended daily intake.
How long does it take to burn 219 calories?
For example, it requires about 18 minutes of running or 3 hours and 29 minutes of sleeping to burn 219 calories from 100 grams of chicken meat.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 3 h 29 min | 15% | |
| Meditation | 3 h 07 min | 13% | |
| Relaxing | 2 h 51 min | 12% | |
| Reading books, Internet | 2 h 24 min | 10% | |
| Sex | 1 h 29 min | 6% | |
| Yoga | 0 h 59 min | 4% | |
| Dancing | 0 h 55 min | 4% | |
| Walking | 0 h 49 min | 3% | |
| Football | 0 h 29 min | 2% | |
| Swimming | 0 h 28 min | 2% | |
| Press workout | 0 h 25 min | 2% | |
| Weight training | 0 h 25 min | 2% | |
| Bicycling | 0 h 23 min | 2% | |
| Jumping, aerobics | 0 h 19 min | 1% | |
| Running | 0 h 18 min | 1% | |
Calorie breakdown (calorie information)
~ 82 calories from fat (39%) ~ 122 calories from protein (58%) ~ 7 calories from carbohydrates (3%)