Calories in Pomegranates

Every 100 grams of pomegranates contain 83 calories (346 kJ), 18.7 grams of carbohydrate, 1.67 grams of protein, and 1.17 grams of fat.
83 cals per 100 g It's about 3.6% of the recommended daily intake.

How long does it take to burn 83 calories?

For example, it requires about 7 minutes of running or 1 hour and 19 minutes of sleeping to burn 83 calories from 100 grams of pomegranates.

Activity Daily energy per 100 g
Sleeping 1 h 19 min 5%
Meditation 1 h 11 min 5%
Relaxing 1 h 05 min 5%
Reading books, Internet 0 h 55 min 4%
Sex 0 h 34 min 2%
Yoga 0 h 22 min 2%
Dancing 0 h 21 min 1%
Walking 0 h 19 min 1%
Football 0 h 11 min 1%
Swimming 0 h 11 min 1%
Press workout 0 h 10 min 1%
Weight training 0 h 10 min 1%
Bicycling 0 h 09 min 1%
Jumping, aerobics 0 h 07 min 0%
Running 0 h 07 min 0%

Calorie breakdown (calorie information)

~ 11 calories from fat (12%) ~ 7 calories from protein (8%) ~ 75 calories from carbohydrates (80%)