Carbohydrates in Pomegranates

Pomegranates contain 18.70 grams of carbohydrates per every 100 grams (sugars + starch + fiber)*.

The amount of carbohydrates Percent Daily Value (DV) per 100 g
201 Fireweed 19.22g 6.2%
202 Figs 19.18g 6.2%
203 Mung beans 19.15g 6.2%
204 Pomegranates 18.7g 6%
205 Sweet corn 18.7g 6%
206 Amaranth grain 18.69g 6%
207 Salsify 18.6g 6%
208 Bulgur 18.58g 6%

Carbohydrates: Sugar, Starch, and Fiber

Nutrient Amount
Monosaccharides (sugars):
Galactose n/d
Glucose n/d
Fructose n/d
Disaccharides (sugars):
Sucrose n/d
Lactose n/d
Maltose n/d
Total sugars 13.67 g
Fiber 4.00 g
Starch n/d

* — because the analyses of total dietary fiber, total sugars, and starch are performed separately and reflect the analytical variability inherent to the measurement process, the sum of these carbohydrate fractions may not equal the carbohydrate-by-difference value

n/d — no data available