Pomegranates — Nutrition Facts

About 80% of the calories in pomegranates come from carbohydrates (75 calories). Pomegranates contain 18.7 grams of carbohydrates per every 100 grams. There are 83 calories in 100 g of pomegranates.
Basic nutrients (nutrition summary):

1.2 grams of fat, 1.7 grams of protein, 18.7 grams of carbs, 77.9 grams of water, 0.5 grams of ash.

Pomegranates contain 13.7 grams of total sugars, 4 grams of dietary fiber and n/d of starch.

They have 0 milligrams of cholesterol and 0 grams of total trans fats.

Pomegranates — proteins, carbohydrates and fats (PCF)

Every 100 grams of pomegranates provide about 2% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 6% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 1.7 g 2.3%
Fat 1.2 g 1.4%
Carbohydrates 18.7 g 6%

Vitamins

The chart below shows the vitamin content of pomegranates.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.6mg 4.1%
Vitamin K 16.4µg 13.7%
Vitamin C 10.2mg 11.3%
Vitamin B1 0.07mg 5.8%
Vitamin B2 0.05mg 3.8%
Vitamin B3 0.29mg 1.8%
Vitamin B4 7.6mg 1.5%
Vitamin B5 0.38mg 7.6%
Vitamin B6 0.08mg 6.2%
Vitamin B9 38µg 9.5%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 10mg 1%
Iron 0.3mg 3%
Magnesium 12mg 3%
Phosphorus 36mg 5.1%
Potassium 236mg 5%
Sodium 3mg 0.2%
Zinc 0.35mg 3.2%
Copper 0.16mg 17.8%
Manganese 0.12mg 5.2%
Selenium 0.5µg 0.9%
Fluoride 0µg 0%