Calories in Acerola
Every 100 grams of acerola
contains
32 calories
(134 kJ),
7.69 grams of carbohydrate, 0.4 grams of protein, and 0.3 grams of fat.
32 cals
per 100 g
It's about 1.4% of the recommended daily intake.
How long does it take to burn 32 calories?
For example, it requires about 3 minutes of running or 30 minutes of sleeping to burn 32 calories from 100 grams of acerola.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 30 min | 2% | |
| Meditation | 0 h 27 min | 2% | |
| Relaxing | 0 h 25 min | 2% | |
| Reading books, Internet | 0 h 21 min | 1% | |
| Sex | 0 h 13 min | 1% | |
| Yoga | 0 h 09 min | 1% | |
| Dancing | 0 h 08 min | 1% | |
| Walking | 0 h 07 min | 0% | |
| Football | 0 h 04 min | 0% | |
| Swimming | 0 h 04 min | 0% | |
| Press workout | 0 h 04 min | 0% | |
| Weight training | 0 h 04 min | 0% | |
| Bicycling | 0 h 03 min | 0% | |
| Jumping, aerobics | 0 h 03 min | 0% | |
| Running | 0 h 03 min | 0% | |
Calorie breakdown (calorie information)
~ 3 calories from fat (8%) ~ 2 calories from protein (6%) ~ 31 calories from carbohydrates (86%)