Calories in Breadfruit
Every 100 grams of breadfruit
contains
103 calories
(431 kJ),
27.12 grams of carbohydrate, 1.07 grams of protein, and 0.23 grams of fat.
103 cals
per 100 g
It's about 4.5% of the recommended daily intake.
How long does it take to burn 103 calories?
For example, it requires about 8 minutes of running or 1 hour and 38 minutes of sleeping to burn 103 calories from 100 grams of breadfruit.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 1 h 38 min | 7% | |
| Meditation | 1 h 28 min | 6% | |
| Relaxing | 1 h 20 min | 6% | |
| Reading books, Internet | 1 h 08 min | 5% | |
| Sex | 0 h 42 min | 3% | |
| Yoga | 0 h 28 min | 2% | |
| Dancing | 0 h 26 min | 2% | |
| Walking | 0 h 23 min | 2% | |
| Football | 0 h 14 min | 1% | |
| Swimming | 0 h 13 min | 1% | |
| Press workout | 0 h 12 min | 1% | |
| Weight training | 0 h 12 min | 1% | |
| Bicycling | 0 h 11 min | 1% | |
| Jumping, aerobics | 0 h 09 min | 1% | |
| Running | 0 h 08 min | 1% | |
Calorie breakdown (calorie information)
~ 2 calories from fat (2%) ~ 4 calories from protein (4%) ~ 108 calories from carbohydrates (94%)