Breadfruit — Nutrition Facts

About 94% of the calories in breadfruit comes from carbohydrates (108 calories). Breadfruit contains 27.1 grams of carbohydrates per every 100 grams. There are 103 calories in 100 g of breadfruit.
Basic nutrients (nutrition summary):

0.2 grams of fat, 1.1 grams of protein, 27.1 grams of carbs, 70.7 grams of water, 0.9 grams of ash.

Breadfruit contains 11 grams of total sugars, 4.9 grams of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and 0 grams of total trans fats.

Breadfruit — proteins, carbohydrates and fats (PCF)

Every 100 grams of breadfruit provides about 1% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 9% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 1.1 g 1.5%
Fat 0.2 g 0.2%
Carbohydrates 27.1 g 8.7%

Vitamins

The chart below shows the vitamin content of breadfruit.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.1mg 0.7%
Vitamin K 0.5µg 0.4%
Vitamin C 29mg 32.2%
Vitamin B1 0.11mg 9.2%
Vitamin B2 0.03mg 2.3%
Vitamin B3 0.9mg 5.6%
Vitamin B4 9.8mg 2%
Vitamin B5 0.46mg 9.2%
Vitamin B6 0.1mg 7.7%
Vitamin B9 14µg 3.5%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 17mg 1.7%
Iron 0.54mg 5.4%
Magnesium 25mg 6.3%
Phosphorus 30mg 4.3%
Potassium 490mg 10.4%
Sodium 2mg 0.2%
Zinc 0.12mg 1.1%
Copper 0.08mg 8.9%
Manganese 0.06mg 2.6%
Selenium 0.6µg 1.1%
Fluoride 0µg 0%