Calories in Avocado
Every 100 grams of avocado
contains
160 calories
(670 kJ),
8.53 grams of carbohydrate, 2 grams of protein, and 14.66 grams of fat.
160 cals
per 100 g
It's about 7% of the recommended daily intake.
How long does it take to burn 160 calories?
For example, it requires about 13 minutes of running or 2 hours and 32 minutes of sleeping to burn 160 calories from 100 grams of avocado.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 2 h 32 min | 11% | |
| Meditation | 2 h 17 min | 10% | |
| Relaxing | 2 h 05 min | 9% | |
| Reading books, Internet | 1 h 45 min | 7% | |
| Sex | 1 h 05 min | 5% | |
| Yoga | 0 h 43 min | 3% | |
| Dancing | 0 h 40 min | 3% | |
| Walking | 0 h 36 min | 3% | |
| Football | 0 h 21 min | 1% | |
| Swimming | 0 h 21 min | 1% | |
| Press workout | 0 h 19 min | 1% | |
| Weight training | 0 h 19 min | 1% | |
| Bicycling | 0 h 17 min | 1% | |
| Jumping, aerobics | 0 h 14 min | 1% | |
| Running | 0 h 13 min | 1% | |
Calorie breakdown (calorie information)
~ 132 calories from fat (76%) ~ 8 calories from protein (5%) ~ 34 calories from carbohydrates (19%)