Vitamins in Avocado

The chart below shows the water-soluble and fat-soluble vitamin content of avocado.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 7µg 0.8%
Beta-Carotene 62µg 1.2%
Alpha-Carotene 24µg 0.5%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 2.07mg 14.2%
Vitamin K 21µg 17.5%
Vitamin C 10mg 11.1%
Vitamin B1 0.07mg 5.8%
Vitamin B2 0.13mg 10%
Vitamin B3 1.74mg 10.9%
Vitamin B4 14.2mg 2.8%
Vitamin B5 1.39mg 27.8%
Vitamin B6 0.26mg 20%
Vitamin B9 81µg 20.3%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble