Vitamins in Avocado
The chart below shows the water-soluble and fat-soluble vitamin content of avocado.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 7µg | 0.8% |
| Beta-Carotene | 62µg | 1.2% |
| Alpha-Carotene | 24µg | 0.5% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 2.07mg | 14.2% |
| Vitamin K | 21µg | 17.5% |
| Vitamin C | 10mg | 11.1% |
| Vitamin B1 | 0.07mg | 5.8% |
| Vitamin B2 | 0.13mg | 10% |
| Vitamin B3 | 1.74mg | 10.9% |
| Vitamin B4 | 14.2mg | 2.8% |
| Vitamin B5 | 1.39mg | 27.8% |
| Vitamin B6 | 0.26mg | 20% |
| Vitamin B9 | 81µg | 20.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |