Calories in Jerusalem artichoke

Every 100 grams of Jerusalem artichoke contains 73 calories (304 kJ), 17.44 grams of carbohydrate, 2 grams of protein, and 0.01 grams of fat.
73 cals per 100 g It's about 3.2% of the recommended daily intake.

How long does it take to burn 73 calories?

For example, it requires about 6 minutes of running or 1 hour and 10 minutes of sleeping to burn 73 calories from 100 grams of Jerusalem artichoke.

Activity Daily energy per 100 g
Sleeping 1 h 10 min 5%
Meditation 1 h 02 min 4%
Relaxing 0 h 57 min 4%
Reading books, Internet 0 h 48 min 3%
Sex 0 h 30 min 2%
Yoga 0 h 20 min 1%
Dancing 0 h 18 min 1%
Walking 0 h 16 min 1%
Football 0 h 10 min 1%
Swimming 0 h 09 min 1%
Press workout 0 h 08 min 1%
Weight training 0 h 08 min 1%
Bicycling 0 h 08 min 1%
Jumping, aerobics 0 h 06 min 0%
Running 0 h 06 min 0%

Calorie breakdown (calorie information)

~ 0 calories from fat (0%) ~ 8 calories from protein (10%) ~ 70 calories from carbohydrates (90%)